The Wellness Trilogy Part Three

Developing Improved Reactions to Stress: When bad things happen to good people, what is next? Resilience. Resilience describes one’s ability to develop improved reactions to stress, the challenges and threats that occur in all our lives. The difference between stressors and the stress reaction will be explored.

This program will be presented by John Sheff via Zoom and in person (numbers limited, masks required and proof of vaccination at the door).

We encourage everyone to register online for each event even if you plan on attending in person. That way you will have the Zoom information if your plans to attend in person change or if we experience inclement weather. Go to: https://gacc.retreatportal.com